Life is tough. At times it can feel overwhelming with responsibilities, the state of the world, relationships, and a million other factors. Life can feel lonely, despite being surrounded by people. As difficult as life can be, it can also be rewarding, loving, exciting, peaceful, happy, and fulfilling. Individual therapy can help a person to clear and gain awareness for the barriers to finding joy and peace in your daily life.
I provide culturally informed and affirming care to all of my clients.
Areas of focus for individual therapy:
- Depression
- Anxiety
- relationship issues
- family of origin dynamics
- trauma (PTSD, complex trauma, historical trauma, intergenerational trauma)
- self-esteem/self-worth
- shame
- life transitions
- gender identity
- Body image issues
- Cultural and systemic oppression
- attachment